Item Calories ------------------------------ ---------- * Breakfaat+Lunch+Dinner 2,041 ** Breakfaat+Lunch+Dinner (Dessert) 2,971 BREAFAST -------- Kashi Go-Lean, 1 cup 140 Banana 100 Milk 90 OJ, Tropicana, 12 oz 165 --- 495 * Apple Danish, 2 servings 400 --- 895 ** Egg McMuffin, (McD) 300 Bacon, Egg & Cheese Biscuit, (McD) 480, 430 (3/24/09) Sausage Egg McMuffin, (McD) 450 Orange Marmalade, 1 tbsp 50 Egg 80 White Bread, slice 85-110 Butter, 1 tbsp or 1/2 oz 100 Wheaties, 1 cup 110 Aunt Jemima Pancake, 1/3 cup 150 Mini-Wheats, 24 pieces 200 Oatmeal Crisps, 1 cup 210 Vermont Maid Maple S, 1/4 oz 210 LUNCH ----- Ham Sandwich ... 2 slices of 100% Whole Wheat 200 2 slices of Ham 60 American Cheese, 1 slice 80 Butter 50 Tostitos, 13 140 Apple 80 Diet Coke 0 --- 610 * Snickers 280 --- 890 ** Small Fries, (McD) 230 Filet-O-Fish, (McD) 470, 380 (3/24/09) Double Cheeseburger, (McD) 440 Med Fries, 5.2 oz, (McD) 450 Crispy Chicken Sandwich (McD) 500 1/4 Pounder w/cheese (McD) 540, 510 (3/24/09) Ketchup, 1 tbsp 15 Grapes, 10 35 Orange 65 Ball Park Hot dog 180 Peanut Butter, 2 tbsp 190 Vanilla Yogurt, 8 oz 190 Taco, 2.75 oz 210 Subway 6" Ham 261 Subway 6" Steak & Cheese 362 DINNER ------ Domino's Hawaiian Feast, 3 slices 744 2 Miller Lites 192 --- 936 * --- Klondike Bar 250 --- 1186 ** Gravy 20 Carrot, raw 30 Green Beans, 1 cup 35 Salad Dressing, Blue Cheese, 1 tbsp 75 Snow's Minced Clams, 6.5 oz 88 Garden Salad 100 Frozen Peas, 1 cup 110 Italian Bread Crumbs, 1/4 cup 110 Baked Potato 145 Lobster, 6 oz 160 Salad Dressing, McDonald's Ranch 170 Pork Chop, center, broiled 185 Haddock, steamed, 6 oz 190 Scallops, steamed, 6 oz 190 Steak, rib eye, lean, 6 oz 195 Spaghetti, 2 oz 210 Chicken Breast, roasted, 6 oz 330 Steak, sirloin, lean, 6 oz 340 Campbell's N.E. Clam Chowder ... 18.8 oz (2 servings) 360 Progresso Clam Chowder ... 18.5 oz ( servings) 380 Shrimp, fried, 6 oz 380 Fish Frozen Dinner, (Marie Callender) 410 Spaghetti, 4 oz 420 Pizza, 14" Peperoni, 2 of 8 slices 614 Swanson 1lb Fried Chicken 790 DiGiorno Pizza, 3 (1/2) servings 990 SNACKS / DESSERTS ----------------- Hershey's Choc Syrup, 2 tbsp 100 Monterry Jack Cheese, 1 oz 110 Sharp White, 1 of 10 oz block 110 Potato Chips, 10 115 Tapioca, 1/2 cup 130 Wheat Thins, reduced fat, 16 crackers 130 Swiss Miss Choc Syrup, 1/4 cup 140 Wheat Thins, regular, nine 140 Vanilla Ice Cream Sandwich, 3.5 oz 150 Vanilla Cone, (McD) 150 Nature Valley Oats & Honey Bar 180 Krispy Kreme Original Glazed 200 Klondike Vanilla Bar, 4.5 oz 250 Snickers Bar, 2.07 oz 280 Hot Fudge Sundae, (McD) 330 Table Talk Apple Pie (Small) 370 Vanilla Ice Cream, pint 560 Ben & Jerry's Vanilla 220 Cal/Serving, 130 from fat, 14g fat (22%) Breyer's Vanilla 140 Cal/Serving, 70 from fat, 8g fat (12%) Cashews, 3.5 oz 575 DRINKS ------ Diet Coke 0 Skim Milk, 8 oz 90 1% Low Fat Milk, 8 oz 100 12 oz soda 110 12 oz O.J. 140 Item % Alcohol Calories Carbs (grams) ------------------------------ --------- ---------- ------------- Beck's, 12 oz 5.0 143 - Bud Light 4.2 110 6.6 Budweiser 5.0 143 10.6 Coors Light 4.2 102 5.0 Coors Original 5.0 148 11.3 Corona Extra 4.6 148 - Heineken 5.4 166 9.8 Michelob 5.0 155 13.3 Michelob Light 4.3 134 11.7 Michelob Ultra 4.2 95 2.6 Miller Lite 4.5 96 3.2 Miller High Life 5.5 156 11.0 Samuel Adams 4.8 160 - Wine, 5 oz 12.0 125 - * Gram = X Calories; Alcohol=7, Fat = 9, Carbs = 4, Protein = 4. * 3,500 calories = 1 pound; 1 mile of running burns 100 calories * END